what is lychee fruit ?from where you can buy lychee fruit plant ? health benefits of lychee fruit

 LYCHEE

lychee are tropical fruits. native of lychee is china.lychee are very sweet and feature a diffused,it has perfumed flavor. fruit is available seasonally within the fall or canned the relaxation of the year. they grown regionally in hawaii and florida.lychee may be low in fat and sodium and most in their calories from sugar.

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HEALTH AND BENEFITS

1)           VITAMIN C

lychee fruit is a huge source of vitamin c.  1-cup serving gives more than a hundred percent needs of your day by day nutrition c . helps to save you bleeding and construct collagen. the diet can also contribute to cardiovascular health and wellknown lifestyles expectancy. Having huge amounts of vitamin c regularly recommended to deal with minor infections includes the commonplace bloodless, but examine results are blended, in step with the office of dietary supplements. 

2)     VITAMIN B

lychee are source of b nutrients riboflavin, b-6 and folate. b vitamins help your body extract strength from the food.vitamin b are additionally important for the formation of crimson blood cells. adequate folate consumption is essential to supply new cells and is important to clear your birth defects. girls of toddler-bearing age must get four hundred micrograms of folate each day, in step with the centers for ailment control and prevention. a cup of lychee fruit provides 27 micrograms of folate.

3)           POTTASSIUM

lychee are good source of potassium, an electrolyte that facilitates to maintain fluid stability. potassium decrease blood stress by means of relieving anxiety within the walls of blood vessels and enable your body to remove extra sodium, by the american coronary heart association. a cup of lychee fruit provides 325 of the four,seven hundred milligrams that your body wishes every day.

4)           POLYPHENOLS

polyphenols are those taking place chemicals which act as antioxidants. Polyphenols have ability to counter the results of ageing and to protect you from cancer, diabetes and heart problems. the "journal of vitamins" in 2006 observed that lychee fruit have the second one-largest  awareness of polyphenols of any fruit examined yet.

HOW TO EAT LYCHEE FRUIT

lychee fruit is a delicious and good snack on its own, you can combine much more with  fresh lychee fruit. You can use the lychee as a combination to a cheese plate,that  complete with cheddar varieties.Lychee is mostly included in fresh fruit salads along with other tropical fruits.

 It combains with banana, coconut, mango and passion fruit. You can also add lychee and cashews to oatmeal for a tasty  breakfast. Many other desserts and beverages feature lychee. lychee is used to make a lychee syrup by boiling it with sugar and water. It's also fantastic when drizzled over ice cream

WHEN DID LYCHEE TREE FRUIT?

most obvious answer to why a lychee tree isn’t fruiting is about timing. For every fruiting trees, time must be right. Lychee trees will not produce fruits for 4-5 years from planting , when it grown from cuttings or grafting. Trees grown from seedling, may take up to 8-11 years to fruit. So it doesn’t may just mean the tree is too young. lychee trees fruits from middle of May to early July, so if you are new to growing the tree, you want to know these information

FERTILIZING

applications of potash, phosphate and magnesium(fertilizers) according to step by step of trees growth is more suitable. ensure tree with  regular watering and fertilize twice a year with given fertilizers. Lychee tree needs minimum maintenance and care is and it will reward you with tasty and succulent fruit